Daily Routines That Help Reduce Anxiety in Dogs

If you’re at HealthyWoof, it means you know that having a dog can help us combat stress. But what if pups develop anxiety themselves? Yes, anxiety in dogs is a real thing. Lack of exercise, the hairdryer, noisy kids at home, separation from the dearest owner – the triggers are endless.

Symptoms?

Ears set back, whining, with its tail between its legs or down…

Hacks?

Ask your veterinarian for the best hints to help your furry baby relieve anxiety. But before that, regular workouts, separation anxiety dog training, calm greetings, and departures should become part of your routine. And something else - see below.

Feed ‘em at the Same Time

ALT: A person holds a small treat above the head of a white dog

Before you turn to dog anxiety meds for help, start with a regular feeding schedule. If you appear with some nom-noms at the same time each day, you’ll help mutts feel secure. Why? Because canines thrive on routine. If pooches know when the next yummy thing is coming, the stress levels naturally drop. Don’t know how much food is enough? Here’s a simple formula from the experts at Mississippi Mills Animal Hospital:

30 X Weight in Kg (or pounds divided by 2.2) + 70 = Daily caloric needs

We recommend never feeding your pet before stressful events like fireworks or thunderstorms because this can lead to increased levels of nervous energy. And hey, don’t forget to include additives for teeth and mouth hygiene. You can find quality products in our catalog.

Exercise Before Leaving

ALT: A medium-sized dog excitedly chases a yellow Frisbee Socialize

This part is about owner absence anxiety. If you happen to take care of, let’s say, your friend’s furry buddy, keep them busy. Ensure to have all their favorite toys so that the dog can be distracted from missing the owner and be occupied. Plus, you have to stick to their routine. Keep feeding, walking, and playtimes exactly the way the owner did. 

Is it you who is supposed to leave? You may wonder at first, ‘What can I give my dog for anxiety?’ The pro tip here is to exercise before leaving. A tired woofer is usually less anxious, so it’s recommended to take your furrball for a run or play session so all the nervous energy is burnt off. If your pet is from the extra-anxious camp, consult your vet for dog separation anxiety medication.

Have Chill Hellos and Byes

If your pet struggles when you’re not there, here’s how to help a dog with anxiety: never come with your hello or goodbye…dramatically. While intense cuddling is nice, it can heighten anxiety. Make sure your comings and goings are chill and relaxed. This kind of behavior will send a signal to your tail-wagger that it’s all routine and nothing to panic about.

Keep Mental Energy High

Anxiety isn’t just linked with physical activities. Canine’s brain needs some workouts too, and you can engage it by providing puzzle toys, obedience training, or scent-based games. They give your dog healthy mental stimulation and help distract them from anxious thoughts.

Socialize

ALT: Two dogs interact on a grassy lawn

Regular walks provide great opportunities for good boys and girls to socialize. Positive interactions with other animals and people can boost confidence and combat anxiety, especially when it comes to fearful and shy dogs. Go for regular walks in safe places, so the process is fun and enjoyable for both of you. For more tips on helping your dog thrive, be sure to check out our blog.   

Reward, Reward, Reward!

Positive reinforcement should be an essential part of mutt’s daily rhythm. Use their favorite treats and praises to reward pets every time they display a behavior you desire. Not only will you encourage your pupster to stay calm, but you’ll also help build a positive (and yummy!) association with being relaxed.